3-Day Nutrition Audit: Optimize Your Fuel, Maximize Your Performance

Is your nutrition helping you reach your goals—or holding you back?

The 3-Day Nutrition Audit is designed to give you a clear, actionable plan to optimize your eating habits for better energy, focus, and performance. Whether you’re training for the military, preparing for a major challenge, or simply aiming to improve your health, this audit will help you understand exactly what changes to make for maximum results.



What’s Included in the Audit?

Over the course of 3 days, we’ll analyze your current eating patterns and identify areas for improvement to fuel your goals. Here’s what you can expect:

• Day 1: Assessment
  
• Share your current diet with our expert coaches—meal by meal, snack by snack. We’ll evaluate your intake for energy balance, nutrient timing, and overall quality.
  
  Day 2: Analysis
  
• Receive personalized feedback on your current habits. We’ll pinpoint what’s working, what’s not, and what’s missing from your nutrition to support your training and recovery.

• Day 3: Action Plan
  Get a clear, customized strategy to optimize your nutrition. From meal suggestions to portion adjustments and hydration tips, you’ll leave with an easy-to-follow plan tailored to your lifestyle and goals.



Who Is This For?

The 3-Day Nutrition Audit is perfect for:

• Aspiring Recruits: Ensure your diet supports the physical and mental demands of training.
  
• Athletes and Trainees: Fuel your workouts and improve recovery.
  
• Anyone Looking to Improve: Gain clarity and direction for better energy, focus, and health.



Why a Nutrition Audit?

What you eat directly impacts your performance, recovery, and long-term health. With our expert analysis and guidance, you’ll:

• Maximize Energy: Feel fueled and ready for intense training sessions or busy days.
  
• Boost Recovery: Reduce fatigue and soreness with the right nutrient balance.
  
• Achieve Results Faster: Align your nutrition with your goals for noticeable progress.



Real Results, Real Change

"I didn’t realize how much my eating habits were holding me back until this audit. The changes were simple but made a huge difference in my energy and focus." – Ethan S.

"The feedback was spot on—tailored to my training and my schedule. I’ve never felt better fueled for my workouts." – James P.



Get Started Today

The 3-Day Nutrition Audit is your chance to take control of your diet and unlock your full potential. Don’t leave your progress to chance—fuel it with purpose.